Class Descriptions

Classic Ride

An indoor cycling workout that focuses on endurance, strength, intervals and high intensity work. Energizing music and challenging terrain will motivate you and leave you wanting more at the end of class.


Serenity Spin 

Experience a beautiful ride of serenity and recovery together on the bike. A blissful space to listen and meditate and focus on the mind/body connection. Mindfulness teaches us to be more present, productive and creative. You will leave feeling refreshed and grateful!


45 Minute Circuit

A fun, sweaty, 45 minute mix of functional training exercises and HIIT style workouts set up within different stations throughout the studio. Every class is different and super creative so you will never get bored! Coaches will adjust the work/recovery ratio for beginners! 


Heavy Bag

Sharpen your boxing skills and develop a strong body and confident mindset with this calorie crushing workout.


Ride & HIIT

30 minutes on the bike followed by 20 Minutes of strength training!


Ride & Punch

50 Minutes of sweating split between the bike and the bag! The best of both worlds!


Yoga

Energetic movement through a series of asanas ( yoga postures), by which the student experiences a fluid physical motion. Class winds down with a relaxing meditation and sweet smells of essential oils.

Brooklyn Cycle & Fitness